Consider purpose and function when choosing a punching ball
Find the punching ball that matches your training style and goals
Form
Form
Punching ball
Training equipment
Boxing
Reaction training
Home training
2 min
A punching ball can improve your technique, timing and fitness. Read how to choose the right type and model so you get the most out of your training – whether you are a beginner or experienced.
Hugo Rivera
Hugo
Rivera
Table tennis bats in different qualities and constructions
Find the bat that matches your playing style and experience
Form
Form
Table tennis
Equipment
Sport
Training
Racket sport
3 min
Get an overview of table tennis bats in different qualities and constructions. Read about materials, grip, coating and brands, so you can find the bat that best suits your playing style and level.
Samantha Williams
Samantha
Williams
Handballs – what you should consider before buying
Find the right ball for your game and your level
Form
Form
Handball
Sports equipment
Training
Equipment guide
Ball games
6 min
Get an overview of what you should know before buying a handball. Read about sizes, materials, grip and differences between types and brands, so you can choose the ball that best suits your game.
Eli Rodriguez
Eli
Rodriguez
Yoga blocks in foam, cork and other materials – see the differences
Find the yoga block that best suits your training and level
Form
Form
Yoga
Training equipment
Yoga block
Cork
Foam
2 min
Yoga blocks provide support, balance and better technique in your practice. Read about the differences between foam, cork and wooden blocks, and find out which type best suits your yoga style and experience.
Luke Sanders
Luke
Sanders
Training jackets – comfortable solutions for active use
Find the right balance between freedom of movement, breathability and protection
Form
Form
Training jacket
Sportswear
Running
Outdoor training
Clothing
5 min
Training jackets combine comfort, function and style for active use. In this article, you’ll get an overview of materials, types and features so you can find the jacket that best suits your training and season.
Jacob Morris
Jacob
Morris
Light, Sound, and Temperature – Three Factors That Affect Your Health and Well-Being
Discover how your everyday environment shapes your mood, focus, and overall health
Everyday life
Everyday life
Health
Well-Being
Environment
Lifestyle
Productivity
2 min
Light, sound, and temperature play a bigger role in your well-being than you might think. Learn how small changes in your surroundings can improve your sleep, reduce stress, and boost your energy both at home and at work.
Hugo Rivera
Hugo
Rivera